![]() ![]() ![]() The guides to yoga postures include illustrations, specific tips and a variety of general advice, but above all, the book explores the whole yogic understanding of life. Each lesson contains sections on yoga philosophy, yoga postures, breathing, routines that present sequences of postures, healing, diet (including recipes!), and meditation. ![]() Donald Walters) was a close disciple of Paramhansa Yogananda, author of the classic Autobiography of a Yogi. All things considered, it's superior to books that reduce yoga to a series of physical exercises taught by this year's guru." This comprehensive guide has an extra medium to distinguish it on the crowded yoga bookshelf: an accompanying audio CD that contains a vague lecture as well as more helpful sections of guided meditation and posture instruction. B&W photos illustrate form, and each explanation includes a helpful statement of the benefits of each pose. Walters' long teaching record shows his ability to discuss key yogic concepts and practices in simple terms. It's tough to do a good yoga book, because a number of variables have to converge: substantive integrity, clarity in how-to explanations and quality visuals. Intended as a 14-week home-study course, the book's 14 chapters cover teaching, postures and routines, meditation and breathing techniques, health and healing topics and diet. "With yoga much in vogue these days, the prolific Walters, a longtime teacher and disciple of Paramhansa Yogananda and founder of Ananda Village, offers an ambitious package of instruction in the discipline. I feel more relaxed, more at peace, and sometimes find myself smiling with a joy that bubbles from inside." Since I started the teachings, I have noticed a significant difference in the quality of my life. "The depth of knowledge I've gained is exactly what I was seeking. "I must say the results are more that I expected. "The lessons themselves are so rich that I learn something new every time I read them." It is a manual I will study again and again for its depthless teachings." It has taught me how to access peace from within my Self. "I've studied many books in hopes of finding one that would change my life, showing me how to be a happy, contented person. Over 450 pages of text and photos give you a complete and detailed presentation of hatha yoga (yoga postures), yoga philosophy, affirmations, meditation instruction, and breathing techniques.Īlso included are suggestions for daily yoga routines, helpful information on diet, and alternative healing techniques.Īpply these teachings and techniques in your daily life and you will attain your highest soul potential: true happiness, inner peace, and the dynamic joy of your soul. This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age. The Art and Science of Raja Yoga contains fourteen lessons in which the original yoga science emerges in all its glory - a proven system for realizing one’s spiritual destiny. ![]()
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